coaching
GYM*
OUT-OF-GYM**
ONLINE
*Les Mills membership or guest pass ($20) is required. **Depending on the area, schedule and travelling options could be limited.
PERSONAL SESSION
Mikiko checks your body's condition and makes the perfect programme for you at every session. This is not just about training. It's also a learning opportunity. You will be learning how to control your body for the rest of your life. No exercise experience is required.
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$180/60mins (Warming-up & Cool-down included)
Buy 10 sessions for $1750
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$160/45mins
Buy 10 sessions for $1520
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First consultation: FREE
First nutrition session: FREE
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SEMI-PERSONAL SESSION
You can have a healthy catch up with your whanau, friends & family. Up to 3 people in a group.
Open to any age/level. Make a change that will impact the rest of your life with your favourite people!
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$120 pp/60mins (Warm-up & Cool-down included)
Buy 10 sessions for $1150 pp
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$100 pp/45mins
Buy 10 sessions for $920 pp
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First consultation: FREE
First nutrition session: FREE
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NUTRITION ADVICE
Nutrition is essential when you want to transform your lifestyle and body. The purpose of this session is to guide you so you can find out what are the best options for yourself. Meal plans are not provided as this session is for educational purposes.
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$59/30mins
Also available online
DEEP TISSUE MASSAGE
Deep Tissue Massage can reduce the tightness in your muscles, and help them recover better. By combining massage and stretching (and sauna if possible), you can maximise the effect of recovery.
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Stretching is often not enough to make your muscles softer and flexible if you are suffering from shoulder pain or lower-back pain.
Deep Tissue Massage can be included in exercise sessions when needed.
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