Losing weight is a topic of great interest for people these days. There are a lot of leg-slimming YouTube videos and books out there....

"I’ve been doing so much! But my body is not changing. Why?" This is one of the most frequent questions that I receive. The answer is NOT...

Have you clicked on an ad that claims to be something like a “Science-based fat burning exercise program”? It sounds more reliable than...

If you want to flatten your belly, forget about those "Get abs in 10 days!" YouTube videos. Those videos get views by being catchy and...